Stretch & Strengthen
with Cherry Fowler
Stretch & Strengthen
with Cherry Fowler
with Cherry Fowler
September 18 (Friday)
at 11:00 am
Class length
60 minutes
Location
Conference Room: 2nd floor - 8390 LBJ Tower
15
spots leftSTRETCH & STRENGTHEN
NCD is now offering a seated wellness class, focusing on improved strength, core and postural stability, and general mobility. This class will be led by Cherry Fowler, who brings a wealth of knowledge and experience, including over 30 years as a wellness class instructor.
In addition to the physical benefits of this wellness class, participants will also learn important techniques related to proper breathing and breath support. Efficient breathing plays a direct role in managing stress and anxiety, as well as the regulation of your autonomic nervous system.
Classes will typically take place on the 2nd floor in the "conference room" where chairs and supportive railing will be provided. All exercises and movements can be modified based on your current functional abilities.
Pre-Registration is Recommended
While we are accepting walk-ins, we do ask that you register in advance for classes as we are only allowing up to 15 participants in each class.
Check-in
Please check-in at our MRI reception desk - 1st floor, right next to our therapy reception desk. We recommend arriving 10-15 minutes before the class starts. If you have not already done so, you will be asked to pay before you enter the class.
Clothing & Equipment
We recommend that each participants brings their own water and a towel as needed. Participants are encouraged to wear comfortable clothes to allow for movements.
Reservations
You must sign-in to book a spot in this class.
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